PostNatal

Caring for you beyond birth with expert support. From recovery to newborn care, we’re here for every step. Gentle guidance, nourishment, and emotional well-being for new moms. Because a healthy, happy mother means a thriving baby.

Postnatal Care Advice for Mum’s Well-being

The postpartum period is a crucial time for recovery, and we provide personalized postpartum consultations to help new mothers heal, regain strength, and transition smoothly into motherhood.

Postpartum Recovery & Healing

- Physical Healing: Support for perineal healing, cesarean recovery, and overall postpartum care.
- Breast Care & Lactation: Guidance on breastfeeding techniques, preventing engorgement, and managing common breastfeeding challenges.
- Exercise & Movement: Safe postpartum exercises to regain strength and improve overall well-being.
- Nutrition & Hydration: Personalized diet plans focusing on nourishing foods for energy, recovery, and milk production.
- Mental Health Support: Awareness and support for postpartum mood changes, baby blues, and emotional well-being.
- Family Planning & Contraception: Discussion on contraceptive options based on your health and future pregnancy plans.
- Sleep & Rest: Practical strategies to manage sleep deprivation and fatigue while adjusting to a newborn’s schedule.

Lactation Support

Lactation support is a critical component of postnatal care at Rawal Natural Birthing Centre. We offer personalized lactation consultations to ensure mothers have the tools and support they need to successfully breastfeed and address any challenges they may face. Our trained lactation experts work closely with mothers to resolve issues such as poor latch, nipple pain, and ensuring proper milk supply. With 24/7 support, we empower mothers to feel confident and nourished in their breastfeeding journey.

Lactation Services Include:

Breastfeeding Guidance: Helping you with latch techniques, positioning, and feeding schedules.
Lactation Challenges: Addressing nipple pain, low milk supply, or oversupply.
Breast Pumping: Assistance with choosing and using breast pumps effectively.
Back-to-Work Feeding: Guidance on how to continue breastfeeding when returning to work.
Gentle Weaning: Offering support in transitioning away from breastfeeding when the time comes.

Our lactation specialists are dedicated to providing mothers with the support they need to nourish and bond with their babies, ensuring a smooth and fulfilling breastfeeding experience.

FAQs: Postnatal Care

1. How long does postpartum recovery take?

Most mothers start feeling better within 6 weeks, but full recovery can take longer, especially after a cesarean.

2. When can I start exercising after childbirth?

Light activity can begin after 2-6 weeks, depending on your delivery. Always consult with your doctor first.

3.How often should I feed my newborn?

Newborns typically feed every 2-3 hours, including nighttime feeds.

4. When should my baby have their first pediatric check-up?

Your baby’s first check-up should be within the first week of life.

5. How can I schedule an appointment?

You can book an appointment online by going to our appointment page or call our clinic on: +91-9993462437 directly for a personalized consultation.